
Talk with Kristen (with an e)
Join Kristen as she explores everything from burnout and the challenges of making friends, to lessons learned along the way—all served with a side of humor and a dash of nostalgia. Sometimes she’s flying solo, other times she’s joined by special guests, but it’s always a conversation worth having. Tune in—it’s like therapy, but without the bill.
Episodes
25 episodes
Glitter, Grit, and Growing into Yourself
In this vibrant and empowering conversation, Kristen welcomes her friend Emily to talk about what it means to take up space: sparkly shoes, glittery eyeshadow, bold choices, and all. They explore how society often teaches girls and women to shr...
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Season 1
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Episode 23
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52:27

Quit Performing, Start Belonging: Lies That Keep Us from Real Connection
In this second installment of the Talk with Kristen (with an e) virtual book club, Kristen welcomes back guests Kelly and Alexis to continue their heartfelt dive into Perfect Is Boring (And Tastes Like Kale) by Jess Johnston. ...
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Season 1
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Episode 22
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48:18

Busy Isn’t Better: Reclaiming Peace and Presence
In this episode, Kristen welcomes her friend and sister-in-law, Kelly, for an honest conversation about the power of slowing down. After reaching a point of burnout at the end of 2024, Kelly shares how she began to mentally and emotionally rese...
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Season 1
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Episode 21
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59:52

The Lies We Tell Ourselves: From Perfection to Pretending
In week two of the virtual book club, Kristen is joined again by Kelly and Alexis to dive into the first five lies from Perfect is Boring (And Tastes Like Kale). Their conversation blends laughter, deep reflection, and candid truth-tel...
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Season 1
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Episode 20
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46:33

Bootcamp, Babies, and Bonded for Life: Amber & Paige’s Friendship Story
In this episode, Kristen reconnects with Amber and Paige—two best friends who’ve been through just about everything together. Their friendship kicked off in an airport on the way to bootcamp back in 2011, and what followed was a deep, ...
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Season 1
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Episode 19
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37:29

We’re All a Hot Mess (And It’s Fine): Book Club Begins!
Welcome to the very first episode of our Virtual Book Club! Kristen, Kelly, and Alexis sit down to dive into Perfect Is Boring and Tastes Like Kale by Jess Johnston — a heartfelt and hilarious look at embracing our imperfections and fi...
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Season 1
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Episode 18
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44:10

Found in Friendship: When Age Doesn’t Matter and Realness Does
Sometimes, the best friendships are the ones you never saw coming. In this episode, Kristen chats with her friend Emily about how a casual connection through a dance class turned into a meaningful friendship—despite a 16-year age gap. From runn...
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Season 1
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Episode 17
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41:58

Miles Apart, Close at Heart: Navigating Long-Distance Friendship
Maintaining friendships across time zones and life changes can be challenging, but some connections withstand the distance. In this episode, Kristen sits down with Kelly to explore the realities of long-distance friendships—how they begin, evol...
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Season 1
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Episode 16
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42:49

Friendship in Adulthood: The Struggles, Growth, and Lessons Learned
Making friends as an adult isn’t always easy—it can feel a lot like dating, filled with awkward introductions, unspoken expectations, and the occasional heartbreak. In this episode, Kristen sits down with Dana to talk about the complexities of ...
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Season 1
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Episode 15
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1:02:34

Making Friends as Grown-Ups: Expectations, Insecurities, and Intentionality
In this heartwarming and relatable episode, Kristen is joined by her friend and sister-in-law,Kelly, to dig into the nuanced world of adult friendships. Together, they unpack everything from the unrealistic expectations we sometimes carry—like ...
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Season 1
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Episode 14
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44:09

Bonus Episode: Kicking Off the Friendship Series
In this special bonus episode, Kristen introduces the podcast’s upcoming Friendship Series, exploring why making and maintaining friendships as an adult often feels more challenging than in childhood or college. She reflects on the evolving nat...
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Season 1
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20:26

Friendship, Redefined: Why Less Can Be More
In this heartfelt episode, Kristen and Alexis explore the challenges and joys of adult friendships. Reflecting on their own experiences, they discuss the pressures of maintaining large social circles and what it truly means to find and nurture ...
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Season 1
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Episode 13
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25:36

From Beauty Blogs to Real Life: A Nostalgic Look Back with Arielle
This episode takes a nostalgic dive into the golden age of beauty blogging with special guest Arielle. Together, she and Kristen reflect on their experiences in the beauty blogging world of the early 2010s, a time when written blogs and YouTube...
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Season 1
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Episode 12
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52:18

Unpacking Purity Culture: Fear, Shame, and Moving Forward
Kristen and Alexis dive into their experiences growing up in the height of purity culture—also known as the True Love Waits movement. From youth group pledges to fear-based messaging that framed sex as the ultimate sin, they explore how these t...
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Season 1
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Episode 11
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59:15

Breaking the Habit: Tayler’s Journey from 75 Hard to a Sober, Stronger Life
What does it take to completely transform daily habits and mindset? In this episode, Tayler shares how a spontaneous decision to start the 75 Hard challenge in 2023 led to a profound lifestyle shift. She opens up about her past struggles with d...
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Season 1
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Episode 10
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36:00

From Stuck to Thriving: Reclaiming Your Alignment with Tiffany
Many women find themselves stuck in survival mode, longing to thrive but unsure how to get there. In this episode, Kristen welcomes Tiffany Patterson, a certified natural health professional, transformational life coach, and angelic reiki maste...
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Season 1
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Episode 9
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47:47

Unfiltered Conversations on Beauty, Aging, and Personal Style with Alexis
In this candid and thought-provoking episode, Kristen and Alexis dive into the complexities of beauty, aging, and self-acceptance. They discuss everything from hair transformations (including some dramatic ones), societal expectations around wo...
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Season 1
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Episode 7
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34:22

Who Am I, Really? Exploring the People and Experiences That Shape Us
Who are you at your core? Beyond the labels and roles, what truly makes you you? In this episode, Kristen takes a reflective journey into the experiences and relationships that have influenced her identity, using a playful and relatabl...
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Season 1
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Episode 8
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12:23

Escaping Reality: Books That Heal, Inspire, and Bring Joy
In this episode, Kristen chats with Alexis about the power of books as an escape from the chaos of life. From ditching doom scrolling to finding solace in historical fiction, romance, fantasy, and even post-apocalyptic zombie novels, they share...
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Season 1
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Episode 6
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31:00

The Weight of Perception: Navigating Body Image Then and Now
In this episode, Kristen dives into the topic of body image, reflecting on how societal standards, media influences, and personal perceptions have shaped her relationship with her body over the years. From the skinny ideals of the late '90s and...
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Season 1
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Episode 5
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18:52

Building Better Boundaries: From Burnout to Balance
Kristen and Laura tackle the challenge of setting and maintaining boundaries in both personal and professional spaces. They explore how boundaries can alleviate workplace burnout, improve relationships, and create a healthier balance in life. L...
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Season 1
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Episode 3
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35:50

Dear Diary: Skittles, Cappuccinos, and Teenage Heartache
In this first Dear Diary segment, Kristen shares journal entries from her 16-year-old self, revisiting a short-lived high school crush full of notes, Skittles, and a sweet cappuccino moment. Through the nostalgia and drama, she reflect...
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Season 1
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Episode 4
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15:13

Breaking the Burnout Cycle: Signs, Stress Buckets, and Self-Awareness
Burnout isn’t just workplace exhaustion—it’s a full-body and mind experience. In this episode, Kristen and Laura define burnout, explore its impact on personal and professional lives, and discuss how to recognize the signs before it's too late....
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Season 1
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Episode 2
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27:32

Welcome to the Conversation: Why ‘Talk with Kristen (with an E)’ is Your New Favorite Escape
In this introductory episode, Kristen (with an E) shares the heart behind her podcast, blending personal quirks, a love for nostalgia, and her journey of self-discovery. Learn what inspired her to create a space for real conversations about fri...
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Season 1
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Episode 1
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12:05
